Health-and-fitness

  10 ways to lose weight without noticing By making even small changes, your weight can start to fall and your well-being can increase. Here are some tips: 1. Drink water before eating When you start each meal with a glass of water, you'll feel full faster and won't overeat. 2. Choose a lighter option Even if you're eating a salad, dressing matters. So, drizzle your lunch salad with vinaigrette rather than mayonnaise-based dressing and you'll immediately save a lot of calories. Dried fruits are quite a sugar bomb, so prefer fresh fruits instead - due to their liquid content, they fill you up faster and you don't eat them as much as dried fruits. 3. Enjoy a piece of chocolate for dessert Feeling sweet? It's better to politely have one piece of dark chocolate for dessert than to wait for the temptation to become too great. Don't keep cookies or other treats available, but try to get rid of sugar cravings little by little. 4. Self-discipline for portion sizes I...

Physical fitness and health Physical fitness refers to the body's physiological ability to perform physical exercises that require muscle strength and endurance. Physical fitness can be measured by physical characteristics such as endurance, muscle strength or speed needed in exercise performance. Another way to look at physical fitness is to measure the function of organ systems such as the respiratory and circulatory systems or the neuro-muscular system. Physical fitness is an important determinant of how well an individual is able to cope with daily chores and physical performance without getting tired. A good physical condition helps you cope with the day's challenges and more strenuous exercise without difficulty.  The areas of physical fitness are :  respiratory and circulatory system condition or endurance condition musculoskeletal condition or muscle condition. Endurance fitness Endurance fitness refers to the ability or ability to perform moderately demanding or heavy...